A large pan of soup is the best way to easily get lots of vegetables. Also handy: most soups are cold at least as tasty as hot. For example, go for a spicy pumpkin soup, or one of these two delicious broccoli soups!
2. Hamburger sandwich
A well-filled burger sandwich is the ultimate picnic food. Also useful: you can make it as extensive as you want. Wondering what you could add to a responsible burger sandwich? In this blog we have put together a whole bunch of suggestions!
Bread has been unnecessarily overrated in recent years. Sad, because good bread is certainly not unhealthy – and certainly not if you combine it with healthy spreads. Besides, what’s better on a picnic than a good stack of well-filled sandwiches? Here you will find no less than 15 suggestions for the siege!
4. Healthy dips
You can also dipping with crackers or good bread. It hardly costs preparation time; everything you need is a blender and some ingredients. For example, tasty and healthy options are:
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- Guacemole: puree an avocado with an onion , tomato and lots of cumin and paprika
- Hummus: boiled chickpeas, a generous dash of olive oil, lemon juice and herbs as desired
- Tzatziki: yogurt , cucumber and a lot of garlic
- Pesto: green herbs, oil, little cheese and some roasted nuts
5. Fruit salad
A list of picnic recipes would not be complete without a fruit salad. You can of course use all the fruit you want; the best thing is to vary a bit in color, structure and taste. For example, make sure that you use both very sweet and slightly fresher fruit.
That a dash of lemon juice prevents discoloration is generally known. You can also add a handful of mint to give the fruit more flavor!
Finally, a healthy picnic naturally also needs a dessert. There are plenty of healthy cakes to choose from! One of our favorites is this delicious pumpkin plate cake with pecans. But of course there are plenty of other options … how about black bean brownies.